{"id":14,"date":"2023-07-19T11:09:00","date_gmt":"2023-07-19T11:09:00","guid":{"rendered":"https:\/\/hanoiclimbinghub.com\/contact\/"},"modified":"2025-05-16T05:53:34","modified_gmt":"2025-05-16T05:53:34","slug":"contact","status":"publish","type":"page","link":"https:\/\/hanoiclimbinghub.com\/vn\/contact\/","title":{"rendered":"Li\u00ean h\u1ec7"},"content":{"rendered":"<div data-colibri-id=\"14-c1\" class=\"style-1064 style-local-14-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"14-c2\" id=\"f-a-q\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1069 style-local-14-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <div data-colibri-id=\"14-c22\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-1079 style-local-14-c22 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1080-outer style-local-14-c23-outer\">\n            <div data-colibri-id=\"14-c23\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1080 style-local-14-c23 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"14-c24\" class=\"h-global-transition-all h-heading style-1081 style-local-14-c24 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-1081 style-local-14-c24\">\n                    <!---->\n                    <!---->\n                    <h2 class=\"\">Frequently asked questions<\/h2>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div data-colibri-id=\"14-c3\" class=\"h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-3 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-1070 style-local-14-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-3 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1071-outer style-local-14-c4-outer\">\n            <div data-colibri-id=\"14-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-1071 style-local-14-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-toggle=\"true\" data-is-preview=\"true\" data-colibri-component=\"accordion\" data-colibri-id=\"14-c5\" class=\"h-accordion style-1072 style-local-14-c5 position-relative h-element\">\n                  <!---->\n                  <div data-colibri-id=\"14-c6\" class=\"h-accordion-item h-accordion-item-first-child style-1073 style-local-14-c6 position-relative h-element\">\n                    <!---->\n                    <a data-open-by-default=\"false\" href=\"#14-c6\" class=\"h-accordion-item-title d-flex align-items-center h-global-transition\">\n                      <div class=\"h-accordion-item-title-normal-icon h-accordion-item-title-icon\"><span class=\"h-svg-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"question-circle-o\" viewbox=\"0 0 1536 1896.0833\">\n      <path d=\"M880 1200v160q0 14-9 23t-23 9H688q-14 0-23-9t-9-23v-160q0-14 9-23t23-9h160q14 0 23 9t9 23zm256-496q0 50-15 90t-45.5 69-52 44-59.5 36q-32 18-46.5 28t-26 24-11.5 29v32q0 14-9 23t-23 9H688q-14 0-23-9t-9-23v-68q0-35 10.5-64.5t24-47.5 39-35.5 41-25.5 44.5-21q53-25 75-43t22-49q0-42-43.5-71.5T773 601q-56 0-95 27-29 20-80 83-9 12-25 12-11 0-19-6l-108-82q-10-7-12-20t5-23q122-192 349-192 129 0 238.5 89.5T1136 704zM768 256q-130 0-248.5 51t-204 136.5-136.5 204T128 896t51 248.5 136.5 204 204 136.5 248.5 51 248.5-51 204-136.5 136.5-204 51-248.5-51-248.5-136.5-204-204-136.5T768 256zm768 640q0 209-103 385.5T1153.5 1561 768 1664t-385.5-103T103 1281.5 0 896t103-385.5T382.5 231 768 128t385.5 103T1433 510.5 1536 896z\"><\/path>\n    <\/svg><\/span><\/div>\n                      <div class=\"h-accordion-item-title-active-icon h-accordion-item-title-icon\"><span class=\"h-svg-icon\"><!--Icon by Icons8 Line Awesome (https:\/\/icons8.com\/line-awesome)--><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"minus\" viewbox=\"0 0 512 545.5\"><path d=\"M80 272h352v32H80v-32z\"><\/path><\/svg><\/span><\/div>\n                      <span>1. What are the benefits of bouldering?<\/span><\/a>\n                    <div id=\"14-c6\" class=\"h-accordion-item-content__container\">\n                      <div class=\"w-100 h-y-container h-accordion-item-content\">\n                        <!---->\n                        <div data-colibri-id=\"14-c7\" class=\"h-text h-text-component style-1074 style-local-14-c7 position-relative h-element\">\n                          <!---->\n                          <!---->\n                          <div class=\"\">\n                            <ul>\n                              <li><strong>Answer<\/strong>: Bouldering is a great way to get exercise, build strength, and improve your climbing technique. It is also a very social activity, as you can often find other climbers at the gym to belay you or simply\n                                to chat with.<\/li>\n                            <\/ul>\n                            <p>\n                              <br>\n                            <\/p>\n                          <\/div>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                  <div data-colibri-id=\"14-c8\" class=\"h-accordion-item style-1075 style-local-14-c8 position-relative h-element\">\n                    <!---->\n                    <a data-open-by-default=\"false\" href=\"#14-c8\" class=\"h-accordion-item-title d-flex align-items-center h-global-transition\">\n                      <div class=\"h-accordion-item-title-normal-icon h-accordion-item-title-icon\"><span class=\"h-svg-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"question-circle-o\" viewbox=\"0 0 1536 1896.0833\">\n      <path d=\"M880 1200v160q0 14-9 23t-23 9H688q-14 0-23-9t-9-23v-160q0-14 9-23t23-9h160q14 0 23 9t9 23zm256-496q0 50-15 90t-45.5 69-52 44-59.5 36q-32 18-46.5 28t-26 24-11.5 29v32q0 14-9 23t-23 9H688q-14 0-23-9t-9-23v-68q0-35 10.5-64.5t24-47.5 39-35.5 41-25.5 44.5-21q53-25 75-43t22-49q0-42-43.5-71.5T773 601q-56 0-95 27-29 20-80 83-9 12-25 12-11 0-19-6l-108-82q-10-7-12-20t5-23q122-192 349-192 129 0 238.5 89.5T1136 704zM768 256q-130 0-248.5 51t-204 136.5-136.5 204T128 896t51 248.5 136.5 204 204 136.5 248.5 51 248.5-51 204-136.5 136.5-204 51-248.5-51-248.5-136.5-204-204-136.5T768 256zm768 640q0 209-103 385.5T1153.5 1561 768 1664t-385.5-103T103 1281.5 0 896t103-385.5T382.5 231 768 128t385.5 103T1433 510.5 1536 896z\"><\/path>\n    <\/svg><\/span><\/div>\n                      <div class=\"h-accordion-item-title-active-icon h-accordion-item-title-icon\"><span class=\"h-svg-icon\"><!--Icon by Icons8 Line Awesome (https:\/\/icons8.com\/line-awesome)--><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"minus\" viewbox=\"0 0 512 545.5\"><path d=\"M80 272h352v32H80v-32z\"><\/path><\/svg><\/span><\/div>\n                      <span>2. What kind of shoes do I need for bouldering?<\/span><\/a>\n                    <div id=\"14-c8\" class=\"h-accordion-item-content__container\">\n                      <div class=\"w-100 h-y-container h-accordion-item-content\">\n                        <!---->\n                        <div data-colibri-id=\"14-c9\" class=\"h-text h-text-component style-1076 style-local-14-c9 position-relative h-element\">\n                          <!---->\n                          <!---->\n                          <div class=\"\">\n                            <ul>\n                              <li><strong>Answer:<\/strong> You will need a pair of bouldering shoes, which are specially designed for climbing on walls without ropes. Bouldering shoes are typically more flexible than shoes used for rope climbing, as they\n                                allow for more precise footwork.<\/li>\n                            <\/ul>\n                            <p>\n                              <br>\n                            <\/p>\n                          <\/div>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                  <div data-colibri-id=\"14-c10\" class=\"h-accordion-item style-1077 style-local-14-c10 position-relative h-element\">\n                    <!---->\n                    <a data-open-by-default=\"false\" href=\"#14-c10\" class=\"h-accordion-item-title d-flex align-items-center h-global-transition\">\n                      <div class=\"h-accordion-item-title-normal-icon h-accordion-item-title-icon\"><span class=\"h-svg-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"question-circle-o\" viewbox=\"0 0 1536 1896.0833\">\n      <path d=\"M880 1200v160q0 14-9 23t-23 9H688q-14 0-23-9t-9-23v-160q0-14 9-23t23-9h160q14 0 23 9t9 23zm256-496q0 50-15 90t-45.5 69-52 44-59.5 36q-32 18-46.5 28t-26 24-11.5 29v32q0 14-9 23t-23 9H688q-14 0-23-9t-9-23v-68q0-35 10.5-64.5t24-47.5 39-35.5 41-25.5 44.5-21q53-25 75-43t22-49q0-42-43.5-71.5T773 601q-56 0-95 27-29 20-80 83-9 12-25 12-11 0-19-6l-108-82q-10-7-12-20t5-23q122-192 349-192 129 0 238.5 89.5T1136 704zM768 256q-130 0-248.5 51t-204 136.5-136.5 204T128 896t51 248.5 136.5 204 204 136.5 248.5 51 248.5-51 204-136.5 136.5-204 51-248.5-51-248.5-136.5-204-204-136.5T768 256zm768 640q0 209-103 385.5T1153.5 1561 768 1664t-385.5-103T103 1281.5 0 896t103-385.5T382.5 231 768 128t385.5 103T1433 510.5 1536 896z\"><\/path>\n    <\/svg><\/span><\/div>\n                      <div class=\"h-accordion-item-title-active-icon h-accordion-item-title-icon\"><span class=\"h-svg-icon\"><!--Icon by Icons8 Line Awesome (https:\/\/icons8.com\/line-awesome)--><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"minus\" viewbox=\"0 0 512 545.5\"><path d=\"M80 272h352v32H80v-32z\"><\/path><\/svg><\/span><\/div>\n                      <span>3. What should I wear to go bouldering?<\/span><\/a>\n                    <div id=\"14-c10\" class=\"h-accordion-item-content__container\">\n                      <div class=\"w-100 h-y-container h-accordion-item-content\">\n                        <!---->\n                        <div data-colibri-id=\"14-c11\" class=\"h-text h-text-component style-1078 style-local-14-c11 position-relative h-element\">\n                          <!---->\n                          <!---->\n                          <div class=\"\">\n                            <ul>\n                              <li><strong>Answer:<\/strong> You should wear comfortable clothing that you can move freely in. Avoid wearing loose clothing that could get caught on holds. Your local climbing gym will also offer rock climbing rental shoes. Avoid\n                                wearing normal shoes or not shoes while climbing as you\u2019re likely to slip.<\/li>\n                            <\/ul>\n                            <p>\n                              <br>\n                            <\/p>\n                          <\/div>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                  <div data-colibri-id=\"14-c12\" class=\"h-accordion-item style-1082 style-local-14-c12 position-relative h-element\">\n                    <!---->\n                    <a data-open-by-default=\"false\" href=\"#14-c12\" class=\"h-accordion-item-title d-flex align-items-center h-global-transition\">\n                      <div class=\"h-accordion-item-title-normal-icon h-accordion-item-title-icon\"><span class=\"h-svg-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"question-circle-o\" viewbox=\"0 0 1536 1896.0833\">\n      <path d=\"M880 1200v160q0 14-9 23t-23 9H688q-14 0-23-9t-9-23v-160q0-14 9-23t23-9h160q14 0 23 9t9 23zm256-496q0 50-15 90t-45.5 69-52 44-59.5 36q-32 18-46.5 28t-26 24-11.5 29v32q0 14-9 23t-23 9H688q-14 0-23-9t-9-23v-68q0-35 10.5-64.5t24-47.5 39-35.5 41-25.5 44.5-21q53-25 75-43t22-49q0-42-43.5-71.5T773 601q-56 0-95 27-29 20-80 83-9 12-25 12-11 0-19-6l-108-82q-10-7-12-20t5-23q122-192 349-192 129 0 238.5 89.5T1136 704zM768 256q-130 0-248.5 51t-204 136.5-136.5 204T128 896t51 248.5 136.5 204 204 136.5 248.5 51 248.5-51 204-136.5 136.5-204 51-248.5-51-248.5-136.5-204-204-136.5T768 256zm768 640q0 209-103 385.5T1153.5 1561 768 1664t-385.5-103T103 1281.5 0 896t103-385.5T382.5 231 768 128t385.5 103T1433 510.5 1536 896z\"><\/path>\n    <\/svg><\/span><\/div>\n                      <div class=\"h-accordion-item-title-active-icon h-accordion-item-title-icon\"><span class=\"h-svg-icon\"><!--Icon by Icons8 Line Awesome (https:\/\/icons8.com\/line-awesome)--><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"minus\" viewbox=\"0 0 512 545.5\"><path d=\"M80 272h352v32H80v-32z\"><\/path><\/svg><\/span><\/div>\n                      <span>4. How do I warm up before bouldering?<\/span><\/a>\n                    <div id=\"14-c12\" class=\"h-accordion-item-content__container\">\n                      <div class=\"w-100 h-y-container h-accordion-item-content\">\n                        <!---->\n                        <div data-colibri-id=\"14-c13\" class=\"h-text h-text-component style-1083 style-local-14-c13 position-relative h-element\">\n                          <!---->\n                          <!---->\n                          <div class=\"\">\n                            <ul>\n                              <li><strong>Answer:<\/strong> It is important to warm up before bouldering to prevent injuries. You can do this by doing some light cardio, such as jogging or jumping jacks, and then by dynamically stretching your arms and legs.<\/li>\n                            <\/ul>\n                          <\/div>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                  <div data-colibri-id=\"14-c14\" class=\"h-accordion-item style-1084 style-local-14-c14 position-relative h-element\">\n                    <!---->\n                    <a data-open-by-default=\"false\" href=\"#14-c14\" class=\"h-accordion-item-title d-flex align-items-center h-global-transition\">\n                      <div class=\"h-accordion-item-title-normal-icon h-accordion-item-title-icon\"><span class=\"h-svg-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"question-circle-o\" viewbox=\"0 0 1536 1896.0833\">\n      <path d=\"M880 1200v160q0 14-9 23t-23 9H688q-14 0-23-9t-9-23v-160q0-14 9-23t23-9h160q14 0 23 9t9 23zm256-496q0 50-15 90t-45.5 69-52 44-59.5 36q-32 18-46.5 28t-26 24-11.5 29v32q0 14-9 23t-23 9H688q-14 0-23-9t-9-23v-68q0-35 10.5-64.5t24-47.5 39-35.5 41-25.5 44.5-21q53-25 75-43t22-49q0-42-43.5-71.5T773 601q-56 0-95 27-29 20-80 83-9 12-25 12-11 0-19-6l-108-82q-10-7-12-20t5-23q122-192 349-192 129 0 238.5 89.5T1136 704zM768 256q-130 0-248.5 51t-204 136.5-136.5 204T128 896t51 248.5 136.5 204 204 136.5 248.5 51 248.5-51 204-136.5 136.5-204 51-248.5-51-248.5-136.5-204-204-136.5T768 256zm768 640q0 209-103 385.5T1153.5 1561 768 1664t-385.5-103T103 1281.5 0 896t103-385.5T382.5 231 768 128t385.5 103T1433 510.5 1536 896z\"><\/path>\n    <\/svg><\/span><\/div>\n                      <div class=\"h-accordion-item-title-active-icon h-accordion-item-title-icon\"><span class=\"h-svg-icon\"><!--Icon by Icons8 Line Awesome (https:\/\/icons8.com\/line-awesome)--><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"minus\" viewbox=\"0 0 512 545.5\"><path d=\"M80 272h352v32H80v-32z\"><\/path><\/svg><\/span><\/div>\n                      <span>5. How do I start bouldering?<\/span><\/a>\n                    <div id=\"14-c14\" class=\"h-accordion-item-content__container\">\n                      <div class=\"w-100 h-y-container h-accordion-item-content\">\n                        <!---->\n                        <div data-colibri-id=\"14-c15\" class=\"h-text h-text-component style-1085 style-local-14-c15 position-relative h-element\">\n                          <!---->\n                          <!---->\n                          <div class=\"\">\n                            <ul>\n                              <li><strong>Answer:<\/strong> The best way to start bouldering is to take the beginner&#8217;s class at a local climbing gym. This will teach you the basics of bouldering, such as how to fall safely and how to use your feet effectively.<\/li>\n                            <\/ul>\n                          <\/div>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                  <div data-colibri-id=\"14-c16\" class=\"h-accordion-item style-1086 style-local-14-c16 position-relative h-element\">\n                    <!---->\n                    <a data-open-by-default=\"false\" href=\"#14-c16\" class=\"h-accordion-item-title d-flex align-items-center h-global-transition\">\n                      <div class=\"h-accordion-item-title-normal-icon h-accordion-item-title-icon\"><span class=\"h-svg-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"question-circle-o\" viewbox=\"0 0 1536 1896.0833\">\n      <path d=\"M880 1200v160q0 14-9 23t-23 9H688q-14 0-23-9t-9-23v-160q0-14 9-23t23-9h160q14 0 23 9t9 23zm256-496q0 50-15 90t-45.5 69-52 44-59.5 36q-32 18-46.5 28t-26 24-11.5 29v32q0 14-9 23t-23 9H688q-14 0-23-9t-9-23v-68q0-35 10.5-64.5t24-47.5 39-35.5 41-25.5 44.5-21q53-25 75-43t22-49q0-42-43.5-71.5T773 601q-56 0-95 27-29 20-80 83-9 12-25 12-11 0-19-6l-108-82q-10-7-12-20t5-23q122-192 349-192 129 0 238.5 89.5T1136 704zM768 256q-130 0-248.5 51t-204 136.5-136.5 204T128 896t51 248.5 136.5 204 204 136.5 248.5 51 248.5-51 204-136.5 136.5-204 51-248.5-51-248.5-136.5-204-204-136.5T768 256zm768 640q0 209-103 385.5T1153.5 1561 768 1664t-385.5-103T103 1281.5 0 896t103-385.5T382.5 231 768 128t385.5 103T1433 510.5 1536 896z\"><\/path>\n    <\/svg><\/span><\/div>\n                      <div class=\"h-accordion-item-title-active-icon h-accordion-item-title-icon\"><span class=\"h-svg-icon\"><!--Icon by Icons8 Line Awesome (https:\/\/icons8.com\/line-awesome)--><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"minus\" viewbox=\"0 0 512 545.5\"><path d=\"M80 272h352v32H80v-32z\"><\/path><\/svg><\/span><\/div>\n                      <span>6. How do I fall safely when bouldering?<\/span><\/a>\n                    <div id=\"14-c16\" class=\"h-accordion-item-content__container\">\n                      <div class=\"w-100 h-y-container h-accordion-item-content\">\n                        <!---->\n                        <div data-colibri-id=\"14-c17\" class=\"h-text h-text-component style-1087 style-local-14-c17 position-relative h-element\">\n                          <!---->\n                          <!---->\n                          <div class=\"\">\n                            <ul>\n                              <li><strong>Answer:<\/strong> The most important thing is to relax and try to land on your feet. You can also try to roll onto your back or side to absorb the impact.<\/li>\n                            <\/ul>\n                          <\/div>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                  <div data-colibri-id=\"14-c18\" class=\"h-accordion-item style-1088 style-local-14-c18 position-relative h-element\">\n                    <!---->\n                    <a data-open-by-default=\"false\" href=\"#14-c18\" class=\"h-accordion-item-title d-flex align-items-center h-global-transition\">\n                      <div class=\"h-accordion-item-title-normal-icon h-accordion-item-title-icon\"><span class=\"h-svg-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"question-circle-o\" viewbox=\"0 0 1536 1896.0833\">\n      <path d=\"M880 1200v160q0 14-9 23t-23 9H688q-14 0-23-9t-9-23v-160q0-14 9-23t23-9h160q14 0 23 9t9 23zm256-496q0 50-15 90t-45.5 69-52 44-59.5 36q-32 18-46.5 28t-26 24-11.5 29v32q0 14-9 23t-23 9H688q-14 0-23-9t-9-23v-68q0-35 10.5-64.5t24-47.5 39-35.5 41-25.5 44.5-21q53-25 75-43t22-49q0-42-43.5-71.5T773 601q-56 0-95 27-29 20-80 83-9 12-25 12-11 0-19-6l-108-82q-10-7-12-20t5-23q122-192 349-192 129 0 238.5 89.5T1136 704zM768 256q-130 0-248.5 51t-204 136.5-136.5 204T128 896t51 248.5 136.5 204 204 136.5 248.5 51 248.5-51 204-136.5 136.5-204 51-248.5-51-248.5-136.5-204-204-136.5T768 256zm768 640q0 209-103 385.5T1153.5 1561 768 1664t-385.5-103T103 1281.5 0 896t103-385.5T382.5 231 768 128t385.5 103T1433 510.5 1536 896z\"><\/path>\n    <\/svg><\/span><\/div>\n                      <div class=\"h-accordion-item-title-active-icon h-accordion-item-title-icon\"><span class=\"h-svg-icon\"><!--Icon by Icons8 Line Awesome (https:\/\/icons8.com\/line-awesome)--><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"minus\" viewbox=\"0 0 512 545.5\"><path d=\"M80 272h352v32H80v-32z\"><\/path><\/svg><\/span><\/div>\n                      <span>7. How do I use my feet effectively when bouldering?<\/span><\/a>\n                    <div id=\"14-c18\" class=\"h-accordion-item-content__container\">\n                      <div class=\"w-100 h-y-container h-accordion-item-content\">\n                        <!---->\n                        <div data-colibri-id=\"14-c19\" class=\"h-text h-text-component style-1089 style-local-14-c19 position-relative h-element\">\n                          <!---->\n                          <!---->\n                          <div class=\"\">\n                            <ul>\n                              <li><strong>Answer:<\/strong> Your feet are just as important as your hands when it comes to bouldering. Use your feet to push off of holds, to balance yourself, and to reach for higher holds.<\/li>\n                            <\/ul>\n                          <\/div>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                  <div data-colibri-id=\"14-c20\" class=\"h-accordion-item style-1090 style-local-14-c20 position-relative h-element\">\n                    <!---->\n                    <a data-open-by-default=\"false\" href=\"#14-c20\" class=\"h-accordion-item-title d-flex align-items-center h-global-transition\">\n                      <div class=\"h-accordion-item-title-normal-icon h-accordion-item-title-icon\"><span class=\"h-svg-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"question-circle-o\" viewbox=\"0 0 1536 1896.0833\">\n      <path d=\"M880 1200v160q0 14-9 23t-23 9H688q-14 0-23-9t-9-23v-160q0-14 9-23t23-9h160q14 0 23 9t9 23zm256-496q0 50-15 90t-45.5 69-52 44-59.5 36q-32 18-46.5 28t-26 24-11.5 29v32q0 14-9 23t-23 9H688q-14 0-23-9t-9-23v-68q0-35 10.5-64.5t24-47.5 39-35.5 41-25.5 44.5-21q53-25 75-43t22-49q0-42-43.5-71.5T773 601q-56 0-95 27-29 20-80 83-9 12-25 12-11 0-19-6l-108-82q-10-7-12-20t5-23q122-192 349-192 129 0 238.5 89.5T1136 704zM768 256q-130 0-248.5 51t-204 136.5-136.5 204T128 896t51 248.5 136.5 204 204 136.5 248.5 51 248.5-51 204-136.5 136.5-204 51-248.5-51-248.5-136.5-204-204-136.5T768 256zm768 640q0 209-103 385.5T1153.5 1561 768 1664t-385.5-103T103 1281.5 0 896t103-385.5T382.5 231 768 128t385.5 103T1433 510.5 1536 896z\"><\/path>\n    <\/svg><\/span><\/div>\n                      <div class=\"h-accordion-item-title-active-icon h-accordion-item-title-icon\"><span class=\"h-svg-icon\"><!--Icon by Icons8 Line Awesome (https:\/\/icons8.com\/line-awesome)--><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"minus\" viewbox=\"0 0 512 545.5\"><path d=\"M80 272h352v32H80v-32z\"><\/path><\/svg><\/span><\/div>\n                      <span>8. How do I know when I am ready to try more difficult routes?<\/span><\/a>\n                    <div id=\"14-c20\" class=\"h-accordion-item-content__container\">\n                      <div class=\"w-100 h-y-container h-accordion-item-content\">\n                        <!---->\n                        <div data-colibri-id=\"14-c21\" class=\"h-text h-text-component style-1091 style-local-14-c21 position-relative h-element\">\n                          <!---->\n                          <!---->\n                          <div class=\"\">\n                            <ul>\n                              <li><strong>Answer:<\/strong> There is no hard and fast rule for when you are ready to try more difficult routes. However, a good rule of thumb is to be able to comfortably climb all of the easy routes in the gym before moving\n                                on to the intermediate routes.<\/li>\n                            <\/ul>\n                          <\/div>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div data-colibri-component=\"section\" data-colibri-id=\"14-c25\" id=\"contact\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1092 style-local-14-c25 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"14-c26\" class=\"h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-2 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-1093 style-local-14-c26 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-start justify-content-md-start justify-content-start align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-2 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1094-outer style-local-14-c27-outer\">\n            <div data-colibri-id=\"14-c27\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1094 style-local-14-c27 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"14-c28\" class=\"h-contact-form__outer--forminator position-relative h-element\">\n                  <!---->\n                  <div class=\"h-global-transition-all h-global-transition h-global-transition-all h-contact-form-shortcode--no-style\"><div class=\"forminator-ui forminator-custom-form forminator-custom-form-296 forminator-design--material  forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-296\" data-uid=\"6a0e52ae1d9ea\"><br\/><\/div><form\n\t\t\t\tid=\"forminator-module-296\"\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-296 forminator-design--material  forminator_ajax\"\n\t\t\t\tmethod=\"post\"\n\t\t\t\tdata-forminator-render=\"0\"\n\t\t\t\tdata-form-id=\"296\"\n\t\t\t\t data-color-option=\"default\" data-design=\"material\" data-grid=\"open\" style=\"display: none;\"\n\t\t\t\tdata-uid=\"6a0e52ae1d9ea\" action=\"\"\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div class=\"forminator-row\"><div id=\"name-1\" class=\"forminator-field-name forminator-col forminator-col-12\"><div class=\"forminator-field\"><label for=\"forminator-field-name-1_6a0e52ae1d9ea\" id=\"forminator-field-name-1_6a0e52ae1d9ea-label\" class=\"forminator-label\">First Name <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"name-1\" value=\"\" placeholder=\"E.g. John\" id=\"forminator-field-name-1_6a0e52ae1d9ea\" class=\"forminator-input forminator-name--field\" aria-required=\"true\" autocomplete=\"name\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"email-1\" class=\"forminator-field-email forminator-col forminator-col-12\"><div class=\"forminator-field\"><label for=\"forminator-field-email-1_6a0e52ae1d9ea\" id=\"forminator-field-email-1_6a0e52ae1d9ea-label\" class=\"forminator-label\">Email Address <span class=\"forminator-required\">*<\/span><\/label><input type=\"email\" name=\"email-1\" value=\"\" placeholder=\"E.g. john@doe.com\" id=\"forminator-field-email-1_6a0e52ae1d9ea\" class=\"forminator-input forminator-email--field\" data-required=\"true\" aria-required=\"true\" autocomplete=\"email\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"phone-1\" class=\"forminator-field-phone forminator-col forminator-col-12\"><div class=\"forminator-field\"><label for=\"forminator-field-phone-1_6a0e52ae1d9ea\" 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<!---->\n                  <div class=\"h-heading__outer style-1097 style-local-14-c30\">\n                    <!---->\n                    <!---->\n                    <h2 class=\"\">Contact us<\/h2>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"14-c31\" class=\"h-lead h-text h-text-component style-1098 style-local-14-c31 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>We&#8217;re always happy to answer any questions you may have.<\/p>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"14-c32\" class=\"h-row-container gutters-row-lg-1 gutters-row-md-1 gutters-row-0 gutters-row-v-lg-1 gutters-row-v-md-1 gutters-row-v-1 style-1099 style-local-14-c32 position-relative\">\n                  <!---->\n                  <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-1 gutters-col-md-1 gutters-col-0 gutters-col-v-lg-1 gutters-col-v-md-1 gutters-col-v-1\">\n                    <!---->\n                    <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1100-outer style-local-14-c33-outer\">\n                      <div data-colibri-id=\"14-c33\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-1100 style-local-14-c33 position-relative\">\n                        <!---->\n                        <!---->\n                        <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-auto align-self-lg-start align-self-md-start align-self-start\">\n                          <!---->\n                          <div data-colibri-id=\"14-c34\" class=\"h-icon style-1101 style-local-14-c34 position-relative h-element\">\n     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108 9.34 3.113 17.11 1.833 24.5-4.5l49-49c2.72-2.72 2.72-1.78 0-4.5l-65.5-65.5c-2.72-2.72-2.28-2.72-5 0l-40 40-7.5 7.5-10-4.5s-43.83-18.552-81-52.5l-3.5-3c-38.595-36.84-57-86-57-86l-3.5-10 7.5-7 40-40c1.966-1.966.874-3.6 1-3.5l-.5-.5-1-1-64-65.5c-1.156-.925-2.328-1.5-3.5-1.5z\"><\/path><\/svg><\/span><\/div>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                    <div class=\"h-column h-column-container d-flex h-col-lg h-col-md h-col-auto style-1102-outer style-local-14-c35-outer\">\n                      <div data-colibri-id=\"14-c35\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-1102 style-local-14-c35 position-relative\">\n                        <!---->\n                        <!---->\n                        <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n      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<!---->\n                            <!---->\n                            <div class=\"\">\n                              <p><span style=\"color: rgb(70, 112, 127); font-family: &quot;Open Sans&quot;; font-size: 14px; font-weight: 400;\">4 P.Thinh To Tam, Bo De, Long Bien<\/span><\/p>\n                            <\/div>\n                          <\/div>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Frequently asked questions 1. What are the benefits of bouldering? Answer: Bouldering is a great way to get exercise, build strength, and improve your climbing technique. It is also a very social activity, as you can often find other climbers at the gym to belay you or simply to chat with. 2. What kind of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Contact - Hanoi Climbing Hub<\/title>\n<meta name=\"description\" content=\"Discover Hanoi Climbing Hub! 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